How to Get Taller Naturally


Hi guys! do you or do you remember having these kind of dreams where you’re either on a really tall mountain or some cliff or maybe a building and then for some weird reason you’re falling down and then right before you are about to hit the ground your legs jump and then you wake yourself from it? well when I was little I used to have those dreams and I remember I asked my mom why I had those dreams and she told me it’s because I was growing taller today I’m going to share with you some tips and what you can eat and keep in mind so that you can allow your body to grow to its maximum potential height so before I get into it let’s talk about height itself people can be of various heights just like that we have different features and we look different 75% can be genetics which means 25% is based on environmental or other external factors this also means that if your both parents are tall most likely you will be tall but there are some cases where both of your parents are tall and you may be a little bit short and let me say here that there is nothing wrong with being short short itself is subjective what you may think is short could be not short to me or someone else honestly in my opinion some people suit taller physiques and some suits shorter there are a lot of benefits with being short you’re usually labeled being cute you get away with things a lot easier and you can make people do things for you much easier than when you’re tall and obviously there are upsides of being tall as well you can reach things better clothes look better on you and for girls you’re able to hide fat more easily but guys it’s always great to be tall especially if you want to impress Asian families so besides calculating your projected height by looking at both your parents you don’t actually really know how tall you can be until you reach your full physical adulthood which is around your mid-twenties basically at the end of puberty however there are some signs that show that you can still grow after that just by a little bit so there are some foods that you can eat before and during that time period that will help boost your body to grow to its maximum potential height number one, milk which contains a ton of calcium which helps with growing bones and cells in the body as well as vitamin D and B12 I suggest drinking at least two cups of milk a day one in the morning for breakfast and one before bed it also helps you sleep better number two is spinach like I’ve mentioned a billion times before Popeye the sailor man love eating spinach because not only does it make you stronger but it also makes you taller spinach is low in fat high in protein, fiber, calcium, iron Vitamin A,C, E, K and B6 not to mention magnesium phosphorus, potassium and copper yes the list goes on surprisingly we use it a lot in our Chinese cooking but if you want to make sure that you consume this daily make sure you add it into your juice or your smoothie number three, carrots especially raw carrots is rich in vitamin A which is essential for the body to synthesize protein I suggest adding it in your salad or juice it but don’t overdo it because I did have a friend who drinks so much carrot juice that her hands were turning orange number four, eggs you can have it so many different ways it is an awesome source of protein which is good for height growth but also keeps your hair healthy as well number five, sardines it contains ton of nutrients including Omega-3 fatty acids EPA, DHA and proteins that produces amino acids that are required to produce new proteins which is required in the basis of cell structure it also contains vitamin D so besides the foods that you can eat there are also some things that you shouldn’t be doing number one, smoking smoking will destroy cellular structure pretty much destroys everything inside of you which is your organs and everything that’s vital in order for you to stay alive and be healthy number two is drinking, obviously alcohol because it damages your liver which is a very important organ for your body number three is doing weights it actually confuses your body to focus on muscle growth as opposed to height growth number four is stressing stress causes a lot of problems for the body when you stress your body produces this kind of bad hormones that will go around disturbing things so I suggest stress less smile more you should however exercise especially swimming and skipping rope will help stimulate bone growth and help with bone structure as well you should also practice good posture I suggest standing up against the wall for at least 20 minutes a day this will help strengthen your spine and make sure you don’t rob yourself of any inches last but not least is sleep early it helps to preserve and rejuvenate the body especially during the growing years you will need at least eight to nine hours of sleep especially during the golden hours of 11:00 p.m. and 2:00 a.m. Chinese traditional medicine believes the head has many pressure points that directly correlates to the rest of the body the first one is the one between your eyebrows use your thumb turn it upside down and press firmly in line with your eyebrows nine times and then massage clockwise nine times and then counterclockwise nine times the next one is similar to the headache one it’s the point on the top of your head you can measure it by lining it up with your ears it’s the softest point on the top of your head press firmly nine times followed by massaging clockwise nine times and then counterclockwise nine times to locate the third pressure point use three fingers place them just above your ears the furthest finger from your ear is a pressure point switch to your middle or index finger and press down firmly nine times and then massage clockwise nine times and then counterclockwise nine times the last one is the one behind your head where your neck starts use both hands and place it on both sides of your head like this kind of like if you’re about to relocate your head your thumb should rest nicely in this hollow part of the back of your neck press down firmly nine times and then massage clockwise nine times and then counterclockwise nine times so there you have it I hope a combination of diet, exercise and pressure points will help you grow just that little bit taller thank you guys for watching I hope this video was somewhat helpful if you have any questions leave you comments below you can also follow me on Facebook Instagram and Twitter you can ask me questions there I’ll try to get back to you as soon as I can and I also just wanted to mention that I did dye my hair today and it’s finally the color that I’ve been wanting I’ve actually tried to find some local salons that I can go to to get the color that I want and I’ve tried a couple and hasn’t really got out the way I wanted but this is actually somewhat close enough to what I wanted I’m really happy with it I only came across it because I was Googling a local salon and this came up so I thought I’ll give this a go and I’m very satisfied and also I got my lash extensions done by a really great friend called Sarah Thong she also is a makeup artist and does it at home so I also have her link on the box below I just want to give a shout out to a friend she’s awesome! anyways I hope you guys had a great week and I will see you in my next video bye!

100 Replies to “How to Get Taller Naturally”

  1. Is Mobotallor Secrets helpful to achieve the height that you desire? We've read many good stuff about this grow taller method.

  2. Hello I work out mainly on doing bench presses and involving weights for my school class and I am trying to get taller because I am focusing on getting in the NBA, I am currently 5’11 in the 7th Grade any advice from professionals?

  3. benefict of being short ::: People doing things for you, and be calling cute…
    yea what a benefic things i can't even pick my own things and i will be treated ike a kid for the rest of my life.
    I will do everything for just being taller ahaah

  4. Appreciate Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you researched – Patlarny Become Tall Principle (Sure I saw it on Google)? It is an awesome exclusive guide for learning how to grow taller fast without the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.

  5. She said in the video that a little bit taller u can grow ….so my que is ….what is this little bit taller ….it should be 1/2 inches

  6. I always though its impossible to grow taller with this process “Lαsοnοz αtc” (Google it) and its just rely on the genetic, however I was like I`ll give it a try. I am finished with my first lesson, and I improved about half an inch! I also consume lots of milk with it I think it helps! .

  7. I always think that our genetic plays a crucial role in increasing our height so I really was doubtful regarding the efficiency of this technique “Lαsοnοz αtc” (Google it). Nonetheless, I decided to try it in the long run. I am finished with my first lesson, and I grew about half an inch! I also consume a lot of milk with it I think it helps! .

  8. I`ve been using this method “Lαsοnοz αtc” (Google it) for only over 4 months now and have experienced good results. I have grown 2 inches in that amount of time and will always take this product. I really like that this has been created by a physician. .

  9. I was like 5`8 and today I`m like 5`9nish after 3 months of continued using this process “Lαsοnοz αtc” (Google it). I truly stopped using it but decided to try it again so I can achieve 5’11. Have a look at the internet to explore it. .

  10. Milk does not make you taller I don't know what research she was looking at but trust me when I say is we have more issues when we take milk, let's just think about how weird it is that we drink milk from cows guys you got to understand your not a baby cow bro. https://modernfarmer.com/2017/01/milk-actually-make-kids-grow-taller/

  11. I used to drink milk like crazy when I was a kid and teenager because I wanted to be taller (my grandmother convinced me its the way) than my mom. Now I'm an adult and not even an half and inch taller than my mom. As I found out few months ago milk is highly acidic. And my grandmother who was taught and taught me that milk is great was diagnosed with osteoporosis. First question doctor asked her was if her dairy consuption is big. Dairy was named as number one carcinogen few months ago. Don't believe in marketing. You won't grow, you want help your bones but may end up with cancer so choose source of calcium that isn't acidic

  12. Her : TELLS ME ALL THE FOODS TO EAT
    Me : goes to store with two hundred dollars And comes out with ten bags of the foods she told me about . “ I got this “

  13. So four years ago I came here because I wanted to reach 6 feet and I was only 5'8" but now 4 years later because of this diet I am six feet tall. So thank you so much!!

  14. For anyone looking for advice; I was 5’7 at the end of June I did some stretching every morning and kept thinking “grow”, “grow” and over the summer I grew 2inches I’m now 5’9. My mother is 5’7 and my father is 5’5
    By the way I think the best website that really helps to gain height is www.MootSize. xyz

  15. I`ve taken this method “Lαsοnοz αtc” (Google it) so far for 1/2 inch height gain. Not as much as I would hope but it did work for me. I do know this product will always have merged reviews but you should remember this is not a short-term product. .

  16. I am 27 today. 5`8->5`10ish with like 3-4 months of continued using this technique “Lαsοnοz αtc” (Google it). It provided me positive results. could be a coincidence, but i`ll keep using these till I feel like they`re not working. I didn`t actually grew taller after 2 years. .

  17. I was doubtful concerning this technique “Lαsοnοz αtc” (Google it) initially, but after using it for a few months, the outcomes made me happy. I`m not the shortest guy in my crew anymore because my height increased over 2 inches. .

  18. Doing weights don't stunt your growth, infact it activats HGH but keep in mind that wrong form can and will stunt your growth!

  19. Right, I turned 20 this month and am 5'9 (I am not too fussed about this height but I believe I still could easily grow taller if I tried). I have a smoothie every day with spinach in it, walk pretty long distances every day, I get lots of sleep, have a fried egg everyday and run/jog on the treadmill some days for 20 minutes. But I don;t drink milk. And what I also want to know is, will drinming almond milk have as great of an effect as cow milk? And is what I am doing cureently enough to effectively make me grow at least an inch and a half? Someone please answer.

  20. I’m actually tall but I wanna become taller :>
    I’m 10 and I’m 5’1 ;-;
    Would you consider me as tall?
    EDIT: I drink 1 mug for milk a day…

  21. Current height: 4'11
    Goal: 5'3 or 5'4

    After drinking milk for a month and eating carrots and sardines

    Height now: 5'3

    I'm 11 btw in sixth grade

  22. I though its impossible to grow taller with this technique “Lαsοnοz αtc” (Google it) and its just rely on the genetic, but I was like I will give it a try. I am now an inch taller after finishing my first lesson! I also believe that milk will help me increase height, so I drink lots of it. .

  23. I watched this video and started stressing because I don’t do things to be taller so I’m not as tall as I could be, but then I remembered that stress is bad for improving height and stressed more because of that😅

  24. I have only utilized this method “Lαsοnοz αtc” (Google it) for a month and have received obvious height increase. My good friend, who`s a little taller than me, appears to notice it as well. He was actually 1.5 inch taller than me before but now, our height is the same! .

  25. My height increased to ½ inch after using this method “Lαsοnοz αtc” (Google it). Not as much as I would hope however it did work for me. I do know this product will always have combined reviews but you have to remember this is not a short term product. .

  26. As I have looked for methods to help me get taller, I found out that their cost range starts from 10$ to 200$. The products had positive and negative reviews. So i chose to purchase something not so expensive and not very cheap. My age is now Twenty-eight years of age. My height is simply 163cm when I started out taking this technique “Lαsοnοz αtc” (Google it). Now i`m 6cm taller. .

  27. I was doubtful in the beginning, however I`m very happy with the results right after using this process “Lαsοnοz αtc” (Google it) for a couple of months. I`m not the shortest guy in my crew anymore mainly because my height increased over 2 inches. .

  28. I am just another small individual who wished to get bigger, now i`m really happy. I was 158cm right after using this technique “Lαsοnοz αtc” (Google it). I acquired 5cm now i am 163. Here`s what you need to know. If you believe that it`s going to work, it will, but if you take method and also believing that its doing nothing maybe it will not work well. .

  29. I`ve started out using this technique “Lαsοnοz αtc” (Google it) 3 months ago. My height is actually 5’8 and now it reached 5’9. I truly stopped using it but made a decision to try it again so I could attain 5’11. Check out the web to learn more about it. .

  30. I am 27 right now. 5`8->5`10ish with like 3-4 months of continued using this technique “Lαsοnοz αtc” (Google it). It given me positive results. could be a coincidence, but I will keep using these until I feel like they are not working. growth was previously stagnant for like 2 yrs. .

  31. I`m 27 right now. 5`8->5`10ish with like 3-4 months of continued using this process “Lαsοnοz αtc” (Google it). It works well for me. can be a coincidence, but I will keep using these till I feel like they`re not working. growth was previously stagnant for like 2 years. .

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