Learn How To Control Your Mind (USE This To BrainWash Yourself)

well a habit is a redundant set of automatic unconscious thoughts behaviors and emotions that’s acquired through repetition the habit is when you’ve done done something so many times that your body now knows how to do it better than your mind so if you think about it people wake up in the morning they begin to think about their problems those problems are circuits memories in the brain each one of those memories are connected to people and things at certain times and places and if the brain is a record of the past the moment they start their day they’re already thinking in the past each one of those memories has an emotion emotions are the end product of past experiences so the moment they recall those memories of their problems they all of a sudden feel unhappy they feel sad they feel pain now how you think and how you feel creates your state of being so the person’s entire state of being when they start their day is in the past so what does that mean the familiar past will sooner or later be predictable future so if you believe that your thoughts have something to do with your destiny and you can’t think greater than how you feel our feelings have become the means of thinking by very definition of emotions your thinking in the past and for the most part you’re going to keep creating the same life so then people grab their cellphone they check their what’s up they check their text they check their emails they check facebook they take a picture of their feet they post it on Facebook they tweet something they do Instagram they check the news and now they feel really connected to everything that’s known in their life and then they go through a series of routine behaviors they get out of bed on the same side they go to the toilet they get a cup of coffee they take a shower they get dressed they drive to work the same way they do the same things they see the same people that push the same emotional buttons and that be comes the routine and it becomes like a program so now they’ve lost their free will to a program and there’s no unseen hand doing it to them so when it comes time to change the redundancy of that cycle becomes a subconscious program so now 95% of who we are by the time we’re 35 years old is a memorized set of behaviors emotional reactions unconscious habits hardwired attitudes beliefs and perceptions that function like a computer program so then person can say with their 5 percent of their conscious mind I want to be healthy I want to be happy I want to be free but the body is on a whole different program so then how do you begin to make those changes well you have to get beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical mind and that’s where meditation comes in because you can teach people through practice how to change their brainwaves slow them down and when they do that properly they do enter the operating system where they can begin to make some really important changes so most people then wait for crisis or trauma or disease or diagnosis no they wait for loss some tragedy to make up their mind to change and my message is why wait and and you can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration I think right now the cool thing is that people are waking up that’s really interesting and where I found the deepest hooks into how powerful this can be for somebody is when you talk about trauma you’ve talked about how people experience a traumatic event but they then basically rehearse it and how that then has this knock-on effect so what is that why do people find it so hard to get past trauma the stronger the emotional reaction you have to some experience in your life the higher the emotional quotient the more you pay attention to the cause in the moment the brain puts all of its attention on the cause it takes a snapshot and that’s called a memory so long-term memories are created from very highly emotional experiences so what happens then is that people think neurologically within the circuitry of that experience and they feel chemically within the boundaries of those emotions and so when you have an emotional reaction to someone or something most people think that they can’t control their emotional reaction well it turns out if you allow that emotional reaction it’s called a refractory period to last for hours or days that’s called the mood I say to someone hey what’s up and so I’m gonna move well why are you in a mood well I had this thing happen to me five days ago and I’m having one long emotional reaction if you keep that same emotional reaction going on for weeks or months that’s called temperament why is he so bitter I don’t know let’s ask him why is he so better why are you bitter well I had this thing happened to me nine months ago and if you keep that same emotional reaction going on for years on end that’s called a personality trait and so learning how to shorten your refractory period of emotional reactions is really where that work starts so then people when they have an event what they do is they keep recalling the event because the emotions of stress hormones the survival emotions are saying pay attention to what happened because you want to be prepared if it happens again turns out most people spend 70% of their life living in survival and living in stress so they’re they’re always anticipating the worst-case scenario based on a past experience and they’re literally out of the infinite potentials in the quantum field they’re selecting the worst possible outcome and they’re beginning to emotionally embrace it with fear and their conditioning their body into a state of fear do that enough times body has a panic attack without you you you can’t even predict it because it’s programmed subconsciously so then you say to the person why are you this way and they’ll say I am this way because of this event that happened to me fifteen or twenty years ago and what that means from biological standpoint is that they haven’t been able to change since that event so then the emotions from the experience tend to give the body and the brain a rush of energy so people become addicted to the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation so at least they can feel something so now when it comes time to change you say the person why are you this way well every time they recall the event they’re producing the same chemistry in their brain and body as if the event is occurring firing and wiring the same circuits and sentence the same emotional signature to the body what’s the revelant behind that well your body is the unconscious mind it doesn’t know the difference between the experience that’s creating the emotion and the emotion that you’re creating by thought alone so the body’s believing it’s living in the same past experience 24 hours a day seven days a week 365 days a year and so then when those emotions influence certain thoughts and they do and then those thoughts create the same emotions and those same emotions influence the same thoughts now the entire person’s state of being is in the past so then the hardest part about change is not making the same choice as you did the baby for a period and the moment you decide to make a different choice get ready because it’s going to feel uncomfortable the bigger thing is that we we keep firing and wiring those circuits they become more hardwired so there you have a thought and then the program runs but it’s the emotion that follows the thought if you have a if you have a fearful thought you’re gonna feel anxiety the moment you feel anxiety your brains checking in with your body and saying yeah you’re pretty anxious so then you start thinking more corresponding thoughts equal to how you feel while the redundancy of that cycle conditions the body to become the mind so now when it comes time to change the person’s steps into that river of change and they make a different choice and all of a sudden they don’t they don’t feel the same way so the body says well you’ve been doing this for 35 years well you’re gonna just stop field suffering and stop feeling guilty and stop feeling shameful and you’re not gonna complain or blame or make excuses or feel sorry for yourself long the body’s in the unknown so the body says I want to return back to the familiar territory so the body starts influencing the mind then it says start tomorrow too much like your mother you’ll never change this isn’t gonna work for you this doesn’t feel right in so if you respond to that thought as if it’s true that same thought will lead to the same choice which will lead to the same behavior which will create the same experience which produce the same emotion I want to talk about that notion of give me a little more detail what you mean by the body becomes the mind or the unconscious mind what do you mean by that exactly well those are two different things your body is your unconscious mind in a sense if you’re sitting down and you start thinking about some future worst-case scenario that you’re conjuring up in your mind and you begin to feel the emotion of that event your body doesn’t know the difference between the event that’s taking place in your world our world and what you’re creating by emotion our thought alone so most people then they’re they’re constantly reaffirming their emotional states so when it comes time to give up that emotion they can say I really want to do it but really the body is stronger than the mind because it’s been conditioned that way so the servant now has become the master and the person all of a sudden once they step into that unknown they’d rather feel guilt and suffering because at least they can predict it being the unknown is a scary place for most people because the unknown is uncertain you know people say to me well I can’t predict my future I’m in the unknown and I always say the best way to predict your future is to create it not from the known but from the unknown what thoughts do you want to fire and wire in your brain what behaviors do you want to demonstrate in one day the act of rehearsing the mentally closing your eyes and rehearsing the action they’re rehearsing the reaction of what you want or the reaction of what you want by closing your eyes and mentally rehearsing some action if you’re truly present the brain does not know the difference between what you’re imaging and what you’re experiencing in 3d world so then you begin to install the neurological hardware in your brain to look like the event has already occurred now your brain is no longer a record of the past now it’s a map to the future and if you keep doing it priming it that way the hardware becomes a software program and who knows you just may start acting like a happy person and then I think that the hardest part is to teach our body emotionally but the future will feel like ahead of the actual experience so what does that mean you can’t wait for your success to feel empowered you can’t wait for your wealth to feel abundant you can’t wait for your you’re a new relationship to feel loved or your healing to feel whole I mean that’s the old model of reality of cause and effect you know waiting for something outside of us to change how we feel inside of us and when we feel better inside of us we pay attention to ever or whatever caused it but what that means then is that from the Newtonian worlds that most people spend their whole life living and lack will hitting through something you change out there what do you mean the Newtonian world a Newtonian world is all about the predictable it’s all about predicting a future but the quantum model of reality isn’t is about causing an effect the moment you start feeling abundant and worthy you are generating wealth the moment you’re empowered and feel it you’re beginning to step towards your success the moment you start feeling whole your healing begins and when you love yourself and you love all of life you’ll create an equal and now you’re causing an effect and I think that’s that the difference between living as a victim in their world saying I am this way because of this person or that thing or this experience they made me think and feel this way when you switch that around you become a creator of your world and you start saying my thinking and my feeling is changing an outcome in my life and now that’s a whole different game and we start believing more that we’re creators of reality so how do we go from okay I have this negative emotion it’s controlling my life it’s got me in this cycle of I think about this emotion which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and so now I’m in this vicious line unconscious and it’s unconscious right and you you said does your thinking create your environment unders your environment create your thinking which I thought was really really interesting so how do we then go from that like mechanistically to begin this visualization process of something that’s empowering its me in a different state is my future self is it meditation is it what does that look like if you’re not being defined by a vision of the future then you’re left with the old memories of the past and you will be predictable in your life and if you wake up in the morning and you’re not being defined by a vision in the future as you see the same people and you go to the same places and you do the exact same thing at the exact same time it’s no longer that your personality is creating your personal reality now your personal reality is affecting or creating your personality your environment is really controlling how you think and feel unconsciously because every person everything every place of the experience has a neurological network in your brain every experience that you have with every person produces an emotion so some people will use their boss to reaffirm their addiction to judgment they’ll use their enemy to reaffirm their addiction to hatred to use their friends that we affirm their addiction to suffering so now they need the outer world to feel something so to change them is to be greater than your environment to be greater than the conditions in your world and the environments is that seductive so then why is meditation the tool well let’s sit down let’s close our eyes let’s disconnect from your outer environment so if you’re seeing less things is less stimulation going to your brain if you’re playing soft music or you have earplugs in less sensory information coming to your brain so you’re disconnecting from your environment if you can sit your body down and tell it to stay like an animal stay right here I’m gonna feed you when we’re done you can get up and check your emails you can do all your texts but right now you’re gonna sit there and obey me so then when you do that properly and the you’re not eating anything or smelling anything or tasting anything you’re not up experiencing and feeling anything you would have to agree with me that you’re being defined by a thought right so when the body wants to go back to its emotional past and you become aware that your attention is on that emotion and where you place your attention is where you place your energy your siphoning your energy out of the present moment into the past and you become aware of that and you settle your body back down in the present moment because it’s saying well it’s eight o’clock you normally get upset because you’re in traffic around this time and here you are sitting and we’re used to feeling anger and you’re off schedule oh it’s 11 o’clock and usually check your emails and judge everybody well your body’s looking for that that predictable chemical state every time you become aware that you’re doing that and your body is craving those emotions and you settle it back down into the present moment you’re telling the body it’s no longer the mind that you’re the mind and now your will is getting greater than the program and if you keep doing this over and over again over and over again over and over again just like training a stallion or a dog it’s just gonna say I’m gonna sit and the moment that happens the body’s no longer the mind when it finally surrenders there’s a liberation of energy we go from particle to wave from matter to energy and we free ourselves from the chains on those emotions that keep us in the in the familiar past and we’ve seen this thousands of times in fact we can actually predict it now on a brain skin [Music]

100 Replies to “Learn How To Control Your Mind (USE This To BrainWash Yourself)”

  1. This is life changing, if you truly listen… with all your presence… take it in, and APPLY it – you'll never be the same.
    Bless you all.

  2. Priceless information. Really makes you reevaluate your entire being. Such a profound speaker. Your words definitely make an impact. Thank you

  3. This is awesome. Dr. Lustig did research about the brains hormonal activity in relation to social media, corporate America… helps to chase contentment vs happiness. Maybe we can start by coaching kids in public schools….

  4. You da man Joe!!! Been doing your meditation for two years and my life has changed drastically. I am in my cacoon and ready to fly. Defining the vision of my future

  5. Yes Fearless Soul. I love the motivational impact and positiveness of this message. But why is it that when I take my zoloft, my energy turns into an "alpha" energy. Simply by altering the chemicals in my brain, I have become an amazingly social butterfly. And no, i am not saying this for promotion. Orrrr….. maybe the zoloft made it easier for me to build those pathways. What do you think?

  6. Is like a old friend awakened from death n is so not enigmatic enough to know how brainwashers manage to prevail..

  7. We spend so much time is social media watching staff that it doesn’t help us or me like parent to give our kids the choice to be themselves. I agree that learn more about me in this video that have in my life. Thanks

  8. Wonderful !!! Well done!! I wish that more and more people to understand your point of view.

    I will say that I’m really grateful that I’ve listened to you! No more words, thank you!!!


  9. Idk what to say ,I feel like crying ,but at the same time I feel hope ,I feel change is not a possibility it's a reality!

  10. I’d actually like to ask you something.
    What I understand is that we are some “ machines “ , and this machines are programmed by our small percent of unconscious mind control to function, all we need to know is that we can control it because once it is set by our decision, this machines are going to be your “ enemy “, that because is getting to have also bad habits, and as I said, once it was set, is going to work that way, Ok, we understood that, I hope for many, then I want to ask you, what are we actually doing here? Because for me the reality looks like just our subcontinent creates it, then there is such a huge beautiful creation and… I’d like to know more, because this is what I don’t understand, I understand that we are not just what we look like, we are a lot more, we can’t even imagine what are we for real, and I’d like to find out that, what I’d like to know is that what are we doing here, are we real, or just some spiritual, emotional gamers on such a remote that controls by emotions what here on the earth is…. hard for me to understand.

  11. I've heard many hundreds of messages with the potential to change dramatically, when hearing this man speak, know this is one of the very few that could help me in so many levels.

  12. Just wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwewwwwwweweeeeeeeeeeewwwwwwwwwwwwwwwwwwwwwwww

  13. Brilliant video,i will take every bit of this an use it . everything he said was like he was talking about my girlfriend ,I'm sending this to her now . Thank you.

  14. You know, I’m not sure what I am suffering from, but every time I’m trying to sleep this awful feeling is showing up and I feel this terrible stress in my belly, now that I’ve watched this video, I understand that my body is controlling my mind when I’m trying to sleep, thats my problem, thanks to this life changing video I can finally fix my problem, Thank you so much! And for all of you people out there, if you are depressed or you just feel bad, DONT GIVE UP, it will end, let this bad feeling elevate you and make yourself stronger.

  15. Does it mean that if I meditate regularly, I can control my emotions in certain situations? Can I not be anxious of making a presentation for example? Can I control my bodys reactions/movements? Like, if I know somebody is trying to scare me and jump out of nowhere, I can control not to flinch? (Because it‘s the body thinking it‘s a dangerous situation?) Can I get full control of myself with regular meditation? Can I control when to show emotions?

  16. May seem offtopic and stupid,but islam as a religion has this philosophy to ignore everything else, and give no value to the world but give value to the inner self.Christianity also has that.Even hinduism has that.
    And if you think being rich equals success and thinking that u will grow rich watching this video than u are wrong.There is no happiness in earning wealth but there is happiness in sharing it and giving it away

  17. I've been stuck in my drug addiction for 15 years and I'm 31 right now, I've been working on bettering myself and being a more positive person for a little over a year now….I have definitely become more happy, more positive and I actually have hope of breaking free from this and getting my kids back one day…..I've just been struggling with breaking my negative thinking and my procrastination….

    GOD BLESS <3

  18. If I had a conversation with Jesus Christ my spirit tells me I would be getting a very similar message to this video like part of his sacrifice was to give us a better mentality

  19. im addicted to drugs & alcohol,,i suck so bad,,thats why im trying to watch these videos,,im always depressed and suicidal

  20. Joe Dispenza was one of the main influencers who helped me cure hypertension (high blood pressure) and asthma. He can definitely help in your life too! Remember that nothing is impossible except, ONLY, if your mind is holding you back.

  21. So meditation is the only real remedy? We aren't strong enough to reprogram ourselves without the use of meditation because I have no idea how to meditate and I need to reprogram my mind because I'm stuck in this constant cycle like many other people

  22. I'm a strong believer in The Secret and or Quantum Physics. But seriously understand why it doesn't work all the time. This seriously is the best 17 minute video I've seen and brings a different understanding on how to manifest positive energy. Thanks!

  23. So how to change my reality? I feel tapped in the Matrix we live in. The same job, the same people at work, the same work journey and back home. I meditate every single morning and I still cannot change my life

  24. This is true, I had an event I kept replaying in my head and the stress got so bad my hair was falling out and I have an involuntary panic attack, I say involuntary meaning my body was in shock and I couldn’t even control my body shaking. Your dark thoughts can literally kill you. That’s why it’s important to love yourself and remove yourself from toxic relationships when necessary.

  25. The main idea is changing the way of thinking about causes of future actions and start to act like a succeed person now. 😉 Understood)

  26. Its a sad things that most of the videos on similar subjects feel the need to have this "optimistic", dramatic music behind it…

  27. By lack of knowledge my people perish say the Lord. when God create men he gave him a powerful mind to overcome anything in life but we dont believe that we have the power to overcome we are left behind

  28. You just gave the solution of all my problems.. I can't enough thank u for this… Bt thank you so so much ..i will apply it from today, from now…

  29. This is great information. I haven’t been able to keep myself still during meditation. Now I am motivated to train my body and see change in my life. Thanks!

  30. So it's basically our own mind telling itself to control itself 🤔 Our body is merely a meat suit, even if a human body's alive and well but without a brain/mind/consciousness,we're as good as dead. Oh boy, I don't even know what I'm trying to say here 😣

  31. This is such bullshit. must be the worst bs I heard in a long time and that why they put this music in the background to get people to feel its authentic shit. gtfoh!

  32. W O W FANTASTIC> I am over 70 & wished I figured this out for myself YEARS ago, explained SOOOOO well ,super thanks….you r a GENIUS Joe Dispenza..[I will watch this over & over.]

  33. Lets turn it around my dudes, 2019 is the year that we strip ourselves of old ways of thinking, change the negative views we had before and turn them into something beautiful. Wake up, be positive and go at it. And also, communication is key!

  34. Love this video and the subtitles are a plus! The music is unnecessary! Creates distractions … This video is from Tom Bilyeu : D you most check him out!

  35. people like you i can give you all the money in the world but in the end you will still lose everything back to people like me.

  36. OmG!! Joe your whole speech was so mind blowing.. I somehow clicked on your video ,sat there an listen to all you said .I truly feel I was meant to hear your powerful message.i am stuck in my body controlling my mind I was pained to an extremely tragic event that occurred 3.5yrs ago I been stuck in that momentl, all this time an it's like an addiction you are right, I'm so comfortable with all the emotions of what happened that day .but with all that you said you spoke not only to my

  37. so my memories are HIGH PEAK SNAPSHOTS of high peak emotions in my hard up and down emotional life. just the best from the best from the best in other words?

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